Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
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